Build the body.
Change the story.
Strength training, fat loss and habit coaching with founder Narendra Rathore. Every plan is written for one person, reviewed every week, and built to last past the first month.
Narendra Rathore, Founder
Choose your plan
Proven coaching programs structured around your timeline and goals. Select between 4, 12, 24, or 52 weeks to get started.
4 Weeks Plan (1 Month)
Rapid reset to learn lifting mechanics, establish routine, and drop initial body fat.
- Foundation movement baseline & personalized gym or home split
- Calorie and protein targets built around your regular Indian diet
- Weekly weight and habit reviews with Narendra
- Direct 1:1 WhatsApp support for daily diet and exercise questions
12 Weeks Plan (3 Months)
Complete 3-phase system for serious body recomposition, fat loss, and muscle build.
- 3-Phase progressive overload roadmap (Baseline, Hypertrophy, Peak)
- Precision nutrition adjustments tailored to your metabolic rate
- Video form analysis & lifting technique corrections
- Weekly measurements, photo analysis & 1:1 WhatsApp coaching
24 Weeks Plan (6 Months)
Long-term mentorship for dramatic total-body transformation and permanent habits.
- Multi-phase periodization (Fat cut, lean mass gain & maintenance)
- Advanced nutrition cycling, holiday/travel plans & reverse dieting
- Full habit rewiring, stress management & recovery tracking
- Priority WhatsApp access & continuous routine adaptation
52 Weeks Plan (12 Months)
Full 365-day dedicated mentorship for total lifestyle transformation, peak fitness, and lasting health.
- Complete annual periodization (Fat cuts, muscle surplus & sustainable maintenance)
- Long-term metabolic adaptation, reverse dieting & travel nutrition mastery
- Ongoing technique coaching, progression audits & injury prevention
- Direct 365-day 1:1 VIP WhatsApp access & weekly reviews with Narendra
Not a template.
A real coach.
Narendra Rathore started Yourtransformationstory after more than five years of coaching people through the same wall: they begin strong, then life gets in the way.
So the work here is less about a rigid, impossible plan and more about a plan you will actually follow. Training you can recover from, food you can keep eating, and a coach who notices when week four gets hard.
Every client gets a baseline, a target and a weekly review. When something stops working, the plan changes. You do not.
Weights, meals, sleep and measurements are recorded so progress is a concrete number, not a vague feeling.
Loads and volume go up on a calculated plan. Nothing is random and nothing is left to temporary motivation.
A short review each week decides the next seven days. Small fixes early beat big resets later.
Client Transformations
Real people. Sustainable results from consistent strength training, structured nutrition, and weekly coaching accountability.
Before
After
Transformation Story 01
11 kg lost · 3 months
Before
After
Transformation Story 02
15 kg lost · 8 months
Before
After
Transformation Story 03
15 kg lost · 3.5 months
Before
After
Transformation Story 04
18 kg lost · 5 months
Ready to write your transformation story?
Join dozens of individuals who built strength, lost fat and created habits that actually last. Your journey starts with one conversation.
Questions people ask
I have never trained before. Is that okay? ▼
Yes, absolutely. Weeks 1 and 2 are a baseline where you learn basic movements (squat, hinge, push, pull) with light loads. The plan begins exactly from where you are today.
Do I need access to a full gym? ▼
Tell Narendra what you have access to: a commercial gym, a few dumbbells at home, or bodyweight only. The routine is crafted specifically around your available equipment.
Will I get a restrictive diet plan? ▼
No crash diets. You get a practical structure built around normal foods you already eat, with clear protein and calorie targets. No lists of expensive exotic groceries.
What if I get busy and miss a week? ▼
Life happens. The weekly review recalibrates your training so a single missed week never turns into quitting. We fix things immediately.
How fast will I see results? ▼
Most clients experience higher energy and increased strength within 2-3 weeks. Noticeable physical changes happen as consistency stacks up over 8-12 weeks.